Author Archives: andy

101 SIMPLE WAYS TO LOWER YOUR STRESS LEVELS

We all experience unique reactions to stressful situations. Whereas some “everyday” events can be managed by many, to some they are overwhelming. The good news is, even if we are not blessed with innate stress-busting abilities, we can learn to reduce the effects of stress in our lives and adopt new helpful strategies to replace [...]
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10 Incredibly Bizarre Massage Techniques

Nothing can relax you more than a phenomenally good massage, but when there are so many techniques available, where does one start? The American Massage Therapy Association lists the five most popular modalities of massage as Swedish, Neuromuscular, Deep Tissue, Sports and Shiatsu, but sometimes you can turn up for your appointment, and not quite [...]
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